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Zvokudya zvokupa varume kupi vagadzire hurume hwakakora!

Vamwe venyu vanongochema chema kuti sei murume asingafarire bonde mumba make. Asi iwe uriwe usinganzwisisi kuti murume anopihwa zvekudya zvakaita sei.Kugeza ndiko hako asi kana murume asina zemo anongokufemedza obva arara. Zvokudya izvi zvinomugarisa akakwanira basa mumba. Asi iwe chionawo kuti kana akuda bonde haunonoki kumupa manheru nemangwanani, pamwe husiku muri kuhope. Ndiyo pfee mukati mebeche.
Wawona kuwanda kwakaita zvinoshanda pavarume vedu. Chiwanawo zvimwe zvacho zvinopfuura gumi zvinowanika kwauri ikoko.
Kuti muviri ugadzire hurume ibasa hombe uye nzwisisai kuti kana zvokudya zvisina kukwana anokwanisa kugadzira hurume hwakaremara zvoreva kuti kana muri kuzama kuita mimba zvinokwanisa kukunonotsai.
Mazuvano vanhu vava kunzwisisa kuti kudya zvokudya zvizere mafuta handizvo. Usagaropa murume zvokudya zvizere mafuta kana uchimuda. Kana usingamudi feed hako kuti akasire kufa.
Kana ukaona murume akatanga nyaya yokuita chidumbu, buda naye muchimbofamba famba muchiita nyaya. Uchaona kuti nyaya dzinoitwa mufresh air, inyaya dzinowedzera kudanana kwenyu pauviri hwenyu. Kufambafamba kunowedzera hutano hwenyu mese. Kunowedzera kumhanya kweropa saka pakunorara unohoneswa zvazvinoreva.
Isu ndisu tinoona nezvehutano hwemhuri saka ngatiite basa redu nemoyo wese.
Zvokudya zvokupa varume vedu
- Walnuts
- Dovi remhodzi dzemapudzi
- Strawberries and raspberries
- Avocados
- Mavise/manwiwa
- Almonds
- Dark Chocolate isina sugar
- Mazai
- Peaches
- Spinach
- Red cabbage
- White fish
- Saffron
- Steak
- Mhiripiri
- Ginger
- Mabanana
- Garlic
- Oats porridge
- Pormigranate
- Sadza remhunga nerezviyo
- Beetroot
23. Blueberries
Source – NhauDzevakuru
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Nhau DzeBonde4 years ago
Ndakasvirwa nemurume wemunhu ndikaita kunge beche richabvaruka
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Nhau DzeBonde5 years ago
Ndakaiswa nayo ndikanzwa makumbo akudedera nekunakirwa!
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Nhau DzeBonde4 years ago
Kusvirwa kwandakaitwa nyoro muharare neshamwari yangu!
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Nhau DzeBonde4 years ago
Mainini vakafongora ndokuisa bhurungwa paside ndichibva ndaibairira nyoro pashebeen!
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Nhau DzeBonde4 years ago
Ndakarohwa nenyere ndikasvirwa nyoro nalandlord!
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Nhau DzeBonde5 years ago
Ndakawona beche rakaitwa kuyanikwa apa rakanunira mukati
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Nhau DzeBonde5 years ago
Ndakaiswa ndakanyatsovhura makumbo apa achiyamwa matits angu!
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Nhau DzeBonde4 years ago
Kusvirwa neMurume weShamwari yangu paParty Kumba Kwavo